Why Drumming Is Good For You: The Benefits of Playing the Drums

Drumming is a fun and energizing activity that has numerous health benefits. Whether you’re a beginner or an experienced drummer, playing the drums can improve your physical and mental well-being. Here are some of the benefits of drumming.

1. Reduces Stress and Anxiety

Playing the drums is a great way to relieve stress and anxiety. The repetitive nature of drumming can be meditative and relaxing, and the physical activity helps release tension in the body. Drumming also releases endorphins, which are natural painkillers that can help reduce stress and anxiety.

2. Improves Coordination

Drumming requires a lot of physical coordination, as you need to use your hands, feet, and brain simultaneously. Regular drumming can improve your hand-eye coordination, as well as your overall body coordination. This can translate to improved performance in other physical activities, such as sports or dance.

3. Boosts Immune System

Playing the drums can boost your immune system by increasing the production of natural killer cells, which are white blood cells that help fight infections and tumors. Drumming also helps lower cortisol levels, which can reduce inflammation in the body.

4. Enhances Brain Function

Drumming is a complex activity that requires the use of multiple brain regions, including the motor cortex, sensory cortex, and auditory cortex. Regular drumming can improve your cognitive function, including memory, attention, and problem-solving skills. It can also help reduce the risk of developing dementia and other age-related cognitive decline.

5. Improves Mood

Playing the drums can improve your mood by releasing dopamine, which is a neurotransmitter that helps regulate mood and emotions. Drumming can also be a social activity, which can help reduce feelings of isolation and depression.

6. Provides a Sense of Accomplishment

Learning to play the drums takes time and practice, but the sense of accomplishment when you master a new skill or rhythm is incredibly rewarding. This can help boost your self-esteem and confidence, and motivate you to continue practicing and improving.

In conclusion, drumming is a great activity that offers numerous physical and mental health benefits. From reducing stress and anxiety to improving brain function and mood, playing the drums can improve your overall well-being. So if you’re looking for a fun and healthy way to spend your free time, consider taking up drumming!

HOW DO YOU START?

We not check out this beginner drum course? You can get access for one month totally free. After that if you love it you can pay for the rest of the course as it takes you on a 12 month journey. By the end you will be able to get up on the drum kit and play in a band.

JUST CLICK BELOW TO START YOUR JOURNEY AS A DRUMMER.