Single Stroke Roll HIIT Workout
Single Stroke Roll HIIT Workout Get ready for a tough single stroke roll drum workout! This Is The Single Stroke Roll HIIT Workout Welcome to the single stroke roll HIIT workout. Here we will work you hard and by the end of it you will have an awesome drum warm up that you can use everyday to develop speed, strength, control and stamina.We will use the popular exercises format called HIIT which stand for High Intensity Interval Training.This involves playing intensely for a period of time (such as 40 seconds) and then resting for a short period (such as 20…